I've decided to have some fun with Kelly's Korner Diet & Exercise week.
These are my AFTER & BEFORE Photo's. (Sorry they loaded a bit backwards)
I've struggled with eating my entire life. I've tried every single diet over the years.
But for me, after all these years, what I have learned is it really boils down to the ABC basics.
Burn off more calories than you eat. Common sense healthy eating and exercise.
But knowing how to do it and consistently doing it is another story. :)