Hard Work Paying Off !

Today I had a doctors appointment.

I had to get my blood pressure

and cholesterol checked.
I have had some issues with
both of them being too high.

And I am sooooo happy to report because I have been
putting on these:

 and on days like this

I did this

and on days like this

I did some of this

And I started to eat a lot of this

And a lot of this

And even quite a bit of this

And I am so happy to report !

That when I did this

 I was down 16 pounds !

My blood pressure was normal !

Looks like I won't need to take BP medicine.

I am waiting for the cholesterol results and hoping
I won't needs those medications either.



This will bring health to your body and nourishment to your bones.
Proverbs 3:8

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  
1 Corinthians 6:19-20